Spark Something New
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
Spark Something New
Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith
This episode will challenge everything you've come to believe about rest. Dr. Katie chats with physician, researcher, and bestselling author Dr. Saundra Dalton-Smith to explore what it really means to rest—and why most of us are getting it wrong.
Dr. Saundra shares her groundbreaking framework of the Seven Types of Rest—physical, mental, spiritual, emotional, social, sensory, and creative—and explains why sleep alone isn’t enough to truly restore us. Together, they unpack how our culture’s obsession with productivity leaves us depleted and disconnected, and what it looks like to build a new “ethic of rest” that honors our humanity, energy, and wholeness.
You’ll learn:
- The critical difference between cessation and restoration
- How to identify your personal rest deficits using Dr. Saundra’s Rest Quiz
- Why burnout often persists even after sleep or vacation
- Simple, science-based ways to refill your energy across all seven dimensions of rest
- How leaders can foster restoration and resilience within their teams
Dr. Saundra’s insights challenge hustle culture and invite us to reclaim a version of success that actually feels good. As she says, “Don’t just make the honey—stop and taste its sweetness.”
EPISODE RESOURCES:
- Connect with Dr. Saundra on LinkedIn
- Take the Rest Quiz
- Explore more Dr. Saundra's website
- Get a copy of "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity" by Dr. Saundra
Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.