Spark Something New
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
Spark Something New
Latest Episodes
Episode 81: The Addictions We Don’t Talk About | Reclaiming Agency in a World Designed to Keep Us Hooked with Dr. Mitika Kanabar
Episode Snapshot:What if the issue isn’t that we lack discipline but that we’re living in a world intentionally designed to keep us hooked? In this episode, Dr. Katie Sandoe chats with Stanford-trained addiction medicine ph...
Episode 80: There Is Wisdom in Winter | What Nature Can Teach Us About Being Human with Dr. Stephanie Grunewald
Episode Snapshot:What if the exhaustion so many of us feel isn’t because we’re broken—but because we’ve been trying to live in perpetual summer? In this episode, Dr. Katie sits down with Dr. Stephanie Grunewald to explore what nat...
Episode 79: Authentic Ambition | Why the Drive Behind Success Matters More Than Success Itself with Jonathan White
Episode Snapshot:What if the success you’ve been chasing was never really about success at all, but protection? In this deeply honest conversation, Jonathan White shares how the survival strategies that once helped him navigate a ...
Episode 78: Compete Better | Break Free from Comparison & Win the Right Game with Jake Thompson
Episode Snapshot:What if competition isn’t the problem—but how we’ve been taught to compete is? In this episode, Dr. Katie sits down with Jake Thompson to challenge the “me vs. you” mindset and explore how competing with yourself ...
Episode 77: Stand Tall Among Giants | The Courage to Belong, Lead, and Lift as You Rise with Natasha Ryan
Episode Snapshot:You won’t always be welcomed into the room—but you can still lead it. Natasha Ryan shares the hard-earned lessons of standing tall among giants: claiming your space, leading with courage, and becoming the person o...
