Spark Something New
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
Spark Something New
Episode 49: Stop Overthinking and Start Listening to Your Life with Candice Van Dertholen
What do you do when you realize you’re out of alignment—with your work, your relationships, or even with yourself? Most of us can name the misalignment, but we freeze when it comes to what to actually do about it.
In this conversation with Candice Van Dertholen, holistic practitioner and founder of Warrior Within Healing, we explore what she calls grounded spirituality—a practice of coming out of your head, back into your body, and reconnecting with who you really are (not just what you do).
We dig into questions most of us avoid because the answers might change everything:
- How do you trust your intuition when you’ve been told for years it isn’t reliable?
- What’s the difference between fear, conditioning, and true inner wisdom?
- Why do so many of us actually fear success more than failure?
- And how can you learn to see yourself fully—even the parts you’d rather avoid?
This isn’t a fluffy “find your center” chat. It’s a call to stop hiding in overthinking, busy calendars, and surface-level roles—and instead create the stillness to ask: Who am I, really? What do I need right now?
If you’ve been feeling stuck, disconnected, or just “off,” this episode might rattle you—in the best way.
EPISODE RESOURCES:
Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.