Spark Something New
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
Spark Something New
Episode 7: Just Breathe (Yutori)
Join me as we take a deep breath and navigate through the pressures of shorter days, the election, holidays, and year-end goals. In this episode, I'll introduce you to 'Yutori,' a Japanese concept meaning 'space in my mind,' which we all need mentally and emotionally right now.
I'll share tips to create this space, whether through walking, meditation, or even disconnecting from social media. Plus, enjoy a poignant piece from my favorite poet, S.C. Lourie, as it beautifully captures the essence of self-acceptance and breathing room. Let's embrace this week with peace and a renewed sense of being.
00:26 Reflecting on the Current Times
03:06 Understanding Yutori
04:15 Finding Your Source of Peace
05:33 A Poetic Insight
07:10 Embracing Self-Love and Care
EPISODE RESOURCES
- Butterflies and Pebbles, S.C. Lourie, Instagram Page
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