.png)
Spark Something New
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
Spark Something New
Episode 4: Understanding Boundaries with Jessica Ulmer
In this episode of the Spark Something New podcast, Katie chats with Jessica Ulmer, founder of Crossing Paths Counseling, about the intricate world of setting and maintaining boundaries.
Jessica, with years of experience in healthcare and counseling, highlights the importance of understanding boundaries, their misconceptions, and how they help individuals maintain a sense of self in relationships.
The discussion includes steps for identifying, communicating, and evaluating boundaries in personal and professional contexts and tackles common challenges faced when boundaries are violated. Practical examples, insightful advice, and recommended resources further illuminate the path to healthier relationships.
00:00 Introduction and Getting to Know Jessica Ulmer
02:42 Defining Boundaries
06:14 Misconceptions About Boundaries
10:22 Steps to Setting Healthy Boundaries
13:55 Challenges in Setting Boundaries
14:59 Attachment Theory and Boundaries
16:52 Practical Exercises for Setting Boundaries
24:06 Role-Playing Boundary Setting
26:54 Understanding Emotional Boundaries
27:27 Navigating Family Dynamics
29:02 Setting Boundaries in the Workplace
34:18 Handling Boundary Violations
36:32 Balancing Personal and Relational Needs
40:45 Emotional Regulation Tips
43:31 Practical Steps for Setting Boundaries
47:03 Resources for Learning About Boundaries
48:49 Modeling Boundaries for Children
50:20 Final Thoughts and Reflections
EPISODE RESOURCES:
- Connect with Jessica Ulmer at Crossing Paths Counseling LLC
- Download Setting Healthy Boundaries worksheet
- Recommended Read: “Boundaries: When to Say Yes, How to Say No, Take Control of Your Life” by Dr. Henry Cloud and Dr. John Townsend
- Recommended Read: “Boundaries with Kids: How Healthy Choices Grow Children” by Dr. Henry Cloud and Dr. John Townsend
- Recommended Listen: “Boundaries” podcast with Dr. Henry Cloud
Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.lightecho.co.